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123 Jan 12
England 589 for 8 dec and 98 for 1 (Cook 49*) lead Pakistan 198 (Misbah 52, Woakes 4-67) by 489 runsScorecard and ball-by-ball detailsA first-innings lead of 391 against the Pakistan side that had beaten them at Lords should have been an occasion for ecstasy among England supporters following the Old Trafford Test. Womens Ultra Boost China . It was a time for bunting in the streets, BBQs on the lawn and dancing in defiance of the squally Manchester showers that long before the end had drained the tension from a prolonged third day.But as Alastair Cook chose not to enforce the follow-on, Englands utterly dominant position was strengthened to a background of muttering and grumbling that their appetite for a quick kill had not been satisfied. If there was any risk at all in making Pakistan bat again, many could not see it.Few Test captains put the opposition in again these days without misgivings, but having dismissed Pakistan in 63.4 overs, Cooks reluctance was highly debatable even allowing for modern trends and the non-stop schedules that make captains reluctant to ask their bowlers to go the extra mile. Understandable, perhaps in the case of Ben Stokes, who had just returned from a knee operation. Others can be tasked with debating the pros and cons more deeply.England advanced that lead to 498 in 21 overs for the loss of Alex Hales, one player who might have benefited from Cooks decision as he addresses a tendency to plant his front foot before the ball is released but who fell to Mohammad Amir for 24, an inside edge this time and a frustrated walk off without waiting for the umpires decision. Just as disturbingly, Hales has adopted a pencil moustache which gives him the look of a shifty character in a Miss Marple murder mystery.As for Englands malfunctioning middle order, James Vince and Gary Ballance, neither will get the chance to play a meaningful innings. In fact, with England already in an impregnable position according to Test-match statistics, they might not get to the crease at all.Whatever the considerations, Pakistans captain, Misbah-ul-Haq, would nevertheless have allowed himself a moment of satisfaction at the decision. At lunch, with Pakistan having subsided from four down overnight to be 119 for 8, the potential for a three-day defeat felt real, but that calamity was averted, first by a half-century of baleful countenance and stubborn stroke by Misbah, and then by another display of stubbornness by his England opposite number.Misbah added 60 in 15 overs with Wahab Riaz for the ninth wicket to hold up England after lunch before a top-edged sweep against Moeen was held by Cook at short fine leg. Wahab continued to eye Moeens spin, slog-sweeping him for six and then reverse-sweeping him just short of the ropes, before Moeen had him caught at deep midwicket by Hales. Moeen was challenged to prove himself in this Test, but as luck would have it he has so far batted nine balls for 2 not out and bowled 7.4 overs. At least he can claim he has done nothing wrong.Pakistans first innings went from bad to worse as they lost four wickets in the morning session. All four England quicks took a wicket in a session that was interrupted for an hour by rain.Their starting position was a dispiriting one: four wickets already lost for 57, still 532 runs in arrears. On a cloudier day, there was bounce and zip in the pitch and Pakistan proved unequal to the task.It took six balls for England to sense that it might be an excellent bowling morning, Shan Masood edging James Anderson on the bounce to Vince at third slip. Masood managed a more controlled boundary off Anderson, clipping off his pads, but a jab at a rising delivery later in the over gave Joe Root an inviting catch at second slip.Misbah, as one would expect from the old fox, met everything thrown at him with phlegm. He could not disguise his surprise when a back-of-a-length delivery from Broad exploded from the pitch, flew over his horizontal bat, and landed directly in the hands of Cook at first slip. More discomfiture followed from a well-directed bouncer from Chris Woakes in the last over of the morning, which flicked his glove as he jerked his head away in self-preservation and he lost a piece from his helmet in the process. He just got on with it, giving the impression that he had seen it all before.The rain break interrupted Englands progress, but when they resumed at 12.30pm it was not long before Asad Shafiq fell to a slower offcutter by Stuart Broad, a front-foot drive flying to Hales at backward point.The most idiosyncratic innings, though, was played by Sarfraz Ahmed, whose slash at two of his first three balls, from Broad, indicated his state of mind. His counterattack lasted 18 balls, 26 riskily assembled, before he edged Stokes to second slip.All it required was for Woakes to take a wicket for Englands pace bowlers to complete the set. It duly arrived with Roots third slip catch of the morning - and fourth of the innings - enabling England to go to lunch a ball early.Woakes had his fourth wicket of the innings, a self-effacing allrounder making a name for himself. Not that he will make much of it: he seems the sort who signs leaving cards in tiny handwriting where he will not get in the way of others. But he has had a fine Test and his haul was a rewarding moment on a day that deteriorated with the weather. Black Ultra Boost China .com) - Yankee Stadium is the home of the Bronx Bombers, but on Sunday afternoon it will open its gates to host the latest addition of the Hudson River Rivalry. Wholesale Ultra Boost China . LOUIS -- Rookie Tavon Austin has missed another day of practice, lessening the odds hell be ready for the St. http://www.cheapultraboostchina.com/ . LOUIS -- St. RIO DE JANEIRO -- As he walked into an Olympic pool venue for the final time on Saturday night, Michael Phelps couldnt help but feel the emotion begin to settle over him. He had known this day had been coming for years. Ever since he decided to unretire for one last Olympics, he knew it would all come to an end late on Aug. 13.He expected there would be emotions. How could there not? This was nothing like four years earlier in London, where he left the sport of swimming kicking and screaming and eager to put lane lines and kickboards in his rearview mirror as quickly as he could. This time, he had embraced the journey, became a team leader and rediscovered the love for the water he had as a little boy. So of course there would be tears, even before his final race began.Walking down the warm-up pool deck, I started getting choked up thinking this is my last this, this is my last that, Phelps said. It was definitely more emotion than in 2012, and I think thats a good thing.He wasnt alone. Bob Bowman had coached Phelps for 20 years. He watched Phelps grow from an eager 11-year-old into a hard-headed, complicated competitor into a grown father and leader. He had once worried about who Phelps was hanging out with and what they might be up to. At one point, the relationship between Bowman and Phelps had devolved into ferocious, profanity-laced arguments, with both of them swearing they would never talk to the other again, only to somehow return.And yet, here at the end, for the past 21 months, their bond had become everything it always should have been. They respected one another. Vacationed together. Laughed. Worked hard but had fun doing so. So of course, when Phelps began his final warm-up swim before the mens 4x100 meter medley relay final, Bowman had to excuse himself.?I just walked off like I was going to the bathroom, Bowman said. I spent the whole day thinking about sentimental stuff. The last time I will see him swim freestyle. The last 200 IM. The last time Im going to watch him do this 25 or that 25. I got emotional. I dont think he even knew.By the time Phelps stepped onto the competition deck, the tears were in check for the time being. He had just one thought: Get the lead. The United States had never lost the mens medley relay, and they werent going to start now. Not in the last swim of Michael Phelps career. His motivational speech to his teammates was simple but effective.He said, I dont have anything to say, but lets just go out there and kill it, Ryan Murphy said. It wasnt much, but that was enough for me to get hyped.Murphy began the American charge by setting a world-record time in the 100 backstroke during the first leg of the relay. But thanks to a monster breaststroke by Great Britains Adam Peaty, Phelps entered the water on the third leg with the Americans trailing by .61 seconds. In a way, this was exactly how it was supposed to be -- the United States needing Michael Phelps to help them to victory.One hundred meters and a little more than 50 seconds later, Phelps and his strong butterfly stroke handed teammate Nathan Adrian a .41-second lead that the Americans did not lose. And just like that, the greatest career in Olympic history came to an end.This was the cherry on top that I wanted, Phelps said after the race. I couldnt be any happier with the end of my career.With that last race of the aquatics schedule in Rio, Phelps won hiss 28th career Olympic medal and his 23rd gold. All White Ultra Boost China. Last week, he regained the 200 butterfly crown he had lost four years ago that had meant so much to him. He again beat teammate Ryan Lochte in the 200 individual medley for the fourth straight Olympics. And in the last individual event of his career, he took home silver in the 100 butterfly behind 21-year-old Joseph Schooling, who grew up in Singapore idolizing Phelps; it reminded the world just how hard greatness can be to master.Phelps leaves Rio with five gold medals and one silver, the fourth straight Olympics where Phelps is likely to win more medals than any other Olympian.When the race finally was over, Phelps raised his arms high above his head to acknowledge the cheering crowd. The emotions returned while he waited for the medal ceremony, but it happened behind closed doors, where no one could see it. Teammate Cody Miller became dizzy and light-headed, postponing the medal ceremony by some 25 minutes. By the time Phelps re-emerged, he put himself back together.You could see the tears in his eyes as we were walking to the medal ceremony, Murphy said. It got tampered down with how much time we had to wait, but he was super emotional. It was a great way to cap off an incredible career.For Phelps, these Olympics have proved to be different than any other. He walked in his first Opening Ceremony after being elected the U.S. flag-bearer by his teammates. He served as one of the team captains -- another first -- and help lead the Americans to 33 total swimming medals, the most since 1984.And, for the first time in his life, it wasnt all about winning. It was the process of getting there. Which is why those close to Phelps are optimistic that the next chapter of his life will be far brighter than it might have once looked. For years, Phelps defined himself as nothing more than a swimmer. In 2008, when a University of Michigan athletics administrator asked him what he planned to do if he won eight gold medals in Beijing, he shrugged his shoulders. Retirement after London in 2012 was followed by a reality television show, playing golf and a lack of direction.This time, Phelps insists its different. He will no longer have swimming to keep his life within the boundaries -- to bring him happiness, contentment, sobriety. But he doesnt need it. He finally knows who he is beyond a swimmer. He no longer needs gold medals to define himself as a successful and productive human being. He has a fiancée who has been there through the good times and bad and loves him for the man, not the medals. He has a son who will blindingly care about him and has cried in recent days during FaceTime chats because he misses Dad.This time, Rio was closure.He knows where hes going, Bowman said. There is a baby and a house and a wife. He can see the next chapter of his life. And he cant wait. I dont worry about him anymore. Hes on a great path, and I think thats the biggest difference.The end of Phelps competitive career is anything but the end of his story. In many ways, it is only the beginning.The things Ive gone through in my life -- this is how Im supposed to be today, Phelps said. 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