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Leah Barrett Jul 1 '17

If you don't have the chair it's no big deal and go ahead and let's begin in those quads now take your time here breed and you don't have to go in my Fix Diet Plan pace if you feel like I'm going too fast or too slow going your own pace listen to your body okay that's really good whoo and another tip I want to share with you guys is any time when you're about to have a dinner or have a lunch right and this is something that I personally have used over the years is I always have a nice size a cup of water so it keeps my belly fuller and I don't have to eat as much it works.

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